Tuesday, July 13, 2010

Teriyaki Salmon with Baked Potatoes & Zucchini

Grilled Zucchini & Onions:
2 Zucchini's, peeled and cut in half & 4" strips
2 Onions cut into rings
3 Tbsp of Oil
Coarse Salt
Pepper
Garlic
Mrs. Dash
Italian Seasoning

1. Place the Zucchini's and Onions in a pan with the oil and spices. Mix it all together and make sure that it's well coated.
2. Place it in the oven at 425' for 20 minutes and let it cook until its nice and soft. Then raise the temperature to 475 for 5-10 minutes to make it crispy. 


Oven Baked Potatoes:
3 Potatoes
1 Tbsp Margarine or Butter


1. Cut the potatoes in half and place it in a pan. Make a big 'X' with a knife on each half. 
2. Place a little bit of margarine/butter in each 'X' and place it in the oven at 425' for 45 minutes until soft and crispy.


(Note: When I made it recently I was running low on time so I poked the potatoes and placed them in the Microwave for 4 minutes and then cut them in half and proceeded with making the 'X', etc. Instead of cooking it then in the oven for 45 minutes I only put it in for 20. Tasted just as good!)


Teriyaki Fish:
4 pieces of Fish Fillet (Sole, Salmon, Trout, or anything else... I used Trout)
1/2 cup of Soy Sauce
1/3 cup of Brown Sugar
1 clove of Garlic, minced
1 tsp Ginger
3 Tbsp of Orange Juice


1. Place the Fish in an oven proof dish.
2. Combine all the other ingredients and mix them until the sugar has dissolved. Pour it over the fish and let it marinate for 1 hour flipping it in middle.
3. Preheat the oven to 400 and pour out the sauce into a pan. Bring it to a boil and glaze the fish with the sauce.
4. Bake it in the oven for 7-10 minutes.


Enjoy!

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